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What type of drills can i do to condition my body for basketball?

first off, basketball is alot about endurance and stamina. the best way to improve on that is to either play as much basketball (full court) as you can, or run a lot. i’m talkin about running at least 2 miles. also, if u think u arent strong enough, hit up the weight room. do pushups and ab workouts. if u wanna jump higher, do calf raises and squats. good luck.

Coach Robb: Swim Drills-Body Balance

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