Carb Inserts
Recipes for Making Diabetic-Friendly Egg Dishes: No Crust Spinach Quiche and Zucchini Dill Omelet
If you are newly diagnosed as diabetic or you cook for one who is, you are no doubt filled with confusion. Here are a couple of recipes that are good for diabetics and are delicious enough that others won’t even realize they are eating a diabetic friendly food. Try this delicious No Crust Spinach Quiche made with spinach, ham, mushrooms, etc yet without the carbs and fat of a crust. If you aren’t fond of spinach or want to try this recipe a little differently for variation, substitute frozen chopped broccoli for the spinach. The Zucchini Dill Omelet makes 2 servings, one for you and one to share!
NO CRUST SPINACH QUICHE
1 cup chopped yellow onion
1 cup sliced fresh mushrooms
1 tbsp canola oil
1 pkg (10-oz) frozen chopped spinach, thawed and very well drained
2/3 cup finely chopped cooked ham
5 eggs*
3 cups shredded Monterey Jack cheese
1/8 tsp freshly ground black pepper
Preheat oven to 350 degrees.
Grease a 9-inch pie plate or quiche dish.
In a large skillet, heat the oil over medium high heat; add the onion and mushrooms and saute until tender. Add the spinach and ham to the skillet. Cook, stirring, until the excess moisture is cooked out. Allow to cool somewhat before adding eggs.
Beat the eggs; add cheese and mix together well. Stir in the pepper and the spinach mixture; blend together well. Spread mixture evenly into the prepared dish. Bake at 350 degrees for 40 to 45 minutes or until a knife inserted near the center comes out clean.
Yield: 6 to 8 servings
*May substitute 1 1/4 cups egg substitute.
ZUCCHINI DILL OMELET
1 egg OR 1/4 cup egg substitute*
4 egg whites
2 tbsp fat-free milk
1/2 tsp dried dill
1/8 tsp salt
dash of fresh ground black pepper
1 tsp butter
1 cup peeled and diced zucchini
In a medium mixing bowl with a wire whisk, whisk together the egg, egg whites, milk, dill, salt and pepper. Whisk until well blended.
In a medium skillet that has been sprayed with nonstick cooking spray, melt the butter. Add the zucchini and cook, stirring occasionally, until browned. Add the egg mixture and cook until eggs are set. Using a spatula lift the edges of the omelet and tilt the skillet allowing the uncooked portion to go to the bottom.
When the eggs are fully cooked, fold over to form the omelet. Cut in half making omelet into two portions.
For the nutritional information below, 1 egg was used.
Per 1/2 omelet: 100 calories, 5 g (2 sat) fat, 12 g protein, 3 g carbs, 1 g fiber
Diabetic exchanges: 1 1/2 meats, 1 vegetable
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases. I like to share what I’ve learned with others on my blog at http://diabeticenjoyingfood.blogspot.com I also share my large collection of old fashion recipes at http://grandmasvintagerecipes.blogspot.com
Low carb day 1
|
|
20 Tmx VNMG 331 & 332 Titanium+SS Turning Carb. Inserts $100.00 |
|
|
Seco 34329 – APKX160416R-ME12 T25M SECO CARB MILLING INSERTS (lot of 30 $65.00 |
|
|
SP3 PRECISION 42010-01 UCDR-10-00 NEW/MAC30 CARB INSERT $39.99 |
|
|
CARB-A-TRON 210-4008 CARBIDE INSERT TOOLBIT (20 PCS) ~ NEW $16.94 |
|
|
KENNAMETAL DWG241182R02 KC720 TOP NOTCH CARB INSERTS $47.99 |
|
|
ATI STELLRAM SCMX09T308FL SCMX32.52L GH1 CARB INSERTS $59.99 |
|
|
Rubbermaid Clear Carb x Insert Food Pan 1/2 Size $19.40 |
|
|
Rubbermaid 112P CLE Clear Carb-x 4 Quart Insert Pan, 1/4 Size $47.41 |
|
|
KENNAMETAL SPHX1205ZCERGP 104281386 KC935M CARB INSERTS $63.19 |
|
|
TRI-CARB SNG-322 CARBIDE INSERTS $14.99 |
|
|
11 PCS SOUTHERN CALIFORNIA CARB. INSERTS RNEA 42 SC2 * $59.40 |
|
|
10 PCS.KOMET CARB. INSERT W28 24000.0421 PD02-8304-K10* $59.40 |
|
|
Carburetor Carb Performance Induction Stack Holley 4bbl Insert Mr Gasket 6409 $34.99 |
|
|
STELLRAM SPEW 06 03 04 SN X500 CARB INSERT (10pcs) ~NEW $19.99 |
|
|
Harley Air Cleaner Keihin Zenith Bendix Carb w/ ZAMBINI BROS insert $74.99 |
|
|
AquaClear Zeo-Carb Filter Insert! 70(40-70gallons)! NEW $8.00 |
|
|
1961 – 1972 Chevrolet Buick Pontiac NOS carb main well insert 7021528 $4.99 |
|
|
Lovely carb insert red green yellow opal bead 18KGP pendant free shipping $7.74 |
|
|
Lovely carb insert red green yellow opal bead 18KGP pendant free shipping $7.74 |
|
|
Lovely carb insert red green yellow opal bead 18KGP pendant free shipping $7.74 |
|
|
Lovely carb insert red green yellow opal bead 18KGP pendant free shipping $7.74 |
|
|
Lovely carb insert red green yellow opal bead 18KGP pendant free shipping $7.74 |
|
|
8 Tri Carb .071 carbide grooving inserts C6 grade NIB $4.99 |
|
|
Iscar TNMG332GN TNMG160408GN IC3028 Carb Inserts, R$63 $43.99 |
|
|
AIRFLO” Air Cleaner Insert Holley Demon Carb 7 HP Gain $26.95 |
|
|
AIRFLO” Air Cleaner Insert Demon Carb Barry Grant $23.95 |
|
|
AIRFLO Air Cleaner Insert Holley Carb W/Choke 7hp Gain $26.95 |
|
|
Rubbermaid – 106PCLE – Rubbermaid-Carb x Clear Food Pan Insert 1/6 Size – 3 It $20.63 |
|
|
Rubbermaid – 125PCLE – Rubbermaid-Clear Carb x Insert Food Pan 1/2 Size – 2 It $26.62 |
|
|
Kennametal carb insert mill cutters 3 pcs 1″ & 1-1/4″ $130.00 |
|
|
10 GOLD SQ CARB INSERTS 1/2″ $19.99 |
|
|
Mitsubishi CCMT120404 CCMT431 UP35N Carb Inserts R$94 $63.99 |
|
|
91 XP SEADOO SP RUB RAIL PLASTIC INSERT TRIM Purple Rubrail Strip 88 89 90 92 $14.99 |
|
|
10 PCS CCC 18534 010 C2 TIALN CARBIDE INSERTS COMP CARB $79.99 |
|
|
10 PCS CCC 18533 010 C2 TIALN CARBIDE INSERTS COMP CARB $79.99 |
|
|
10 PCS CCC 16929 010 C2 TIALN CARBIDE INSERTS COMP CARB $79.99 |
|
|
LOT (5) TPG322T KC725M KENNAMETAL CARB MILLING INSERT $50.00 |
|
|
SECO MM12-12012-B90P-M05-T60M CARB MINIMASTER INSERTS $63.99 |
|
|
Ritchey TT WCS CARB EXT. S-BEND 340 CARBON EXT. W/ALLOY INSERT $154.41 |
|
|
Ritchey TT WCS CARB EXT. STRAIGHT 376 CARBON EXT. W/ALLOY INSERT $117.65 |
|
|
Carbon Express-w3001 Crx Insert 1 Cx, Akv Max T4560carb $20.53 |
|
|
Seadoo XP GT GTI SP HX SPX GTX GTS Flame Arrestor Insert Screen 587 650 787 800 $16.99 |
|
|
TTC 22-213-432 TPU-432 TIC-65 CARB/IN Carbide Turning Insert (Qty-10)! $45.00 |
|
|
MITSUBISHI SPMN190412 SPMN633CH15 UTi20T CARB INSERTS $49.99 |
|
|
TRI-CARB TPG-437 CARBIDE INSERTS $25.00 |
|
|
99 Polaris Indy XC SP 500 Carb Reed Cage & Plastic Insert / Intake Valve XCSP $39.99 |
|
|
10 VP5820 CARB INSERT VALENITE VSG 8.0 N 80-GG VP5820 $29.99 |
|
|
turbulater carb inserts fits s&s carburators $9.95 |
|
|
HERTEL CARB INSERTS SEPN 43 AFEN 6GN HC225M (BN114) $35.00 |
|
|
Ingersoll SHLT140508NFS 104923811610 IN1030 Carb Insert $125.50 |
|
|
Professional Products 20003 Airflo Insert for Carbs $29.99 |
|
|
Aqua Clear 110 (500) Zeo-Carb Insert Hagen Filter Media $4.52 |
|
|
35/64″ AMEC 4C20H-.546 SPADE DRILL INSERT C2 CARB. GEN2 $13.00 |
|
|
Maltese Cross Carb Carburetor Air Cleaner Insert Chrome $21.95 |
|
|
10 PCS NG 3125RK KC850 KENNAMETAL CARB INSERTS NEW**+ $119.95 |
|
|
TRI-CARB TNG-334 CARBIDE INSERTS $19.99 |
|
|
TRI-CARB TNG-438 CARBIDE INSERTS $15.00 |
|
|
Harley Sportster Air Cleaner Keihin Zenith Bendix Carb 1200 Custom insert $44.99 |
|
|
Vmax Carb manifold inserts BIG BORE 3 logo 85-07 SALE! $85.95 |
|
|
Rubbermaid Carb x Clear Food Pan Insert 1/6 Size $15.58 |
|
|
90 fzr1000 fzr 1000 yamaha carb carburetor plastic insert $6.00 |
|
|
35/64″ AMEC 1C20T-.546 SPADE DRILL INSERT C2 CARB. TiN $13.00 |
|
|
41/64″ AMEC 1C20A-.640 SPADE DRILL INSERT C2 CARB.TiALN $13.00 |
|
|
COOLANT THRU INDEXABLE CARB.INSERT ENDMILL 1.250″ * $124.73 |
|
|
Valenite TCGT1102021L TCGT21.50.51L 9605 Carb Inserts $91.62 |
|
|
Valenite CCGT0803021L CCGT2.520.51L 9605 Carb Inserts $73.72 |
|
|
Valenite VCGT0702041L VCGT1.51.511L 9605 Carb Inserts $109.59 |
|
|
VALENITE DCMT3251PM4 DCMT11T304PM4 VP5515 CARB INSERTS $79.99 |
|
|
ATI STELLRAM VBMT332A3G VBMT160408E3G NL92 CARB INSERTS $64.99 |
|
|
Valenite CPGT060208PM2 CPGT21.52PM2 VP9605 Carb Inserts $74.68 |
|
|
Valenite VCGT0702021L VCGT1.51.50.51L 9605 Carb inserts $109.59 |
|
|
KOMET W30 14120.0284 TOHX090202EL-G12 BK84 CARB INSERTS $97.59 |
|
|
Carb A Tron 1II0075E Inserts 10 Pieces CT502 New $20.00 |
|
|
Yamaha Mountain Max 600 Reed Valve & Insert Assembly / Carb Intake Cage 97 98 99 $36.79 |
|
|
Aqua Clear 110 (500) Zeo-Carb Insert Media x 36pk $145.29 |
|
|
Aqua Clear 110 (500) Zeo-Carb Insert Media x 6pk $30.38 |
|
|
MITSUBISHI TNMG433MA TNMG220412MA UC6025 CARB INSERTS $52.79 |
|
|
HY-PRO CARB 25MM DIAMETER INDEXABLE MILLING CUTTER/DRILL 120 DEGREES +10 INSERTS $123.29 |
|
|
KENNAMETAL NGD4189LK KC730 TOP NOTCH CARB GROOVE INSERTS 5-PIECE NEW $44.99 |
|
|
AquaClear 110 Zeo-Carb Insert $9.26 |
|
|
Rubbermaid 111P CLE Clear Carb-x Insert Pan, 1/4 Size $42.62 |
|
|
INTERSTATE Carb. Inserts CTS-85000-L I-22 Qty:10 [YB36] $35.00 |
|
|
KENNAMETAL CNMM160616RM CNMM544RM KC9125 CARB INSERTS $92.79 |
|
|
Hagen Aquaclear 70 Zeo Carb Filter Insert $3.99 |
|
|
Hagen Aquaclear 110 Zeo Carb Filter Insert $4.99 |
|
|
HUSQVARNA 394 CHAINSAW CARB. THROTTLE INSERT 503474801 $3.99 |
|
|
Vintage Snowmobile Kawasaki Air Box Carb inserts $15.00 |
|
|
STELLRAM SDHT32-5AEEN-421 Carb Insert QTY6 NEW (GB56) $35.00 |
|
|
Hagen AquaClear 110 Zeo-Carb Insert $15.99 |
|
|
Hagen AquaClear Zeo Carb Insert 20 Gallon A599 $3.79 |
|
|
Hagen AquaClear Zeo Carb Insert 20 Gallon A599 $5.17 |
|
|
Hagen AquaClear Zeo Carb Insert 20 Gallon A599 $5.24 |
|
|
Hagen AquaClear Zeo Carb Insert 20 Gallon A599 $4.97 |
|
|
Hagen AquaClear Zeo Carb Insert 20 Gallon A599 $7.43 |
|
|
Aqua Clear 50 Zeo-Carb Filter Insert,A614, Free Shipping, Aquarium Supplies $6.95 |
|
|
Aqua Clear 20 Zeo-Carb Filter Insert, Aquarium Supplies $5.95 |
|
|
1/2″ BORING BAR COOL CCMT 21.5 5″ OAL CARB INSERTS**+ $29.95 |
|
|
Rubbermaid 112P CLE Clear Carb-x 4 Quart Insert Pan, 1/4 Size (112PCL) Category: Buffet Food Pans $41.46 Item #: 112PCL. X-tra™ Food Pans. Break resistant-won’t rust, dent or bend. Quieter than metal. Non-stick surfaces for easy food release, easy cleaning. Pan and lids are dishwasher and microwave safe. Clear ( Cold) and amber (hot) for visibility (Amber sold separately). Designed for safety-cooler touch than metal. Hot Pans temperature range: -40′F/-40′C to 375′F/190′C, not for use with open … |
|
|
Rubbermaid-Carb x Clear Food Pan Insert 1/6 Size (106PCL) Category: Food Storage Boxes $6.24 See-through, durable plastic food pans are break resistantwont rust, dent or bend. Quieter than metalLightweight, dishwasher- and microwave-safe pans with nonstick surfaces for easy food release and cleaning. Steep walls hold more, minimizing refills and overfills. Quart and liter measurement markings show content level. Time coding detail for marking the time when food is set out. Pans nest for c… |
|
|
TIME-SERT Solex Carb Kit M11 x 1.0 Part # 1181 $110.77 SOLEX Carburetor VW M11x1.0 M10x1.5 case studs… |
|
|
TIME-SERT Solex Carb Kit M8 x 1.0 Part # 1881 $98.14 SOLEX Carburetor VW M8x1.0… |
|
|
Seco Dnmg431-mf2 Tp1000 Seco Carb Turning Insert Turning – Indexable Inserts Style: DNMG431 Insert Style: DNMG Insert Size: 431 Material: Carbide Coating: TiCN Al2O3 TiCN TiN Chip Breaker: MF2 Insert Thickness: 3/16 In…. |
|
|
Holley 26-3 Heli-Coil Inserts $15.73 26-3 MISC. SMALL PART… |
|
|
VW Solex Carburetor Insert M8X1.0 Part # 18811 $2.39 VW Solex Carburetor Insert M8X1.0 Part # 18811 Insert VW M8x1.0 Solex Carb… |
|
|
Ritchey Tt Wcs Carb Ext. Straight 376, Carbon Ext. W/Alloy Insert $110.46 TT WCS CARB EXT. STRAIGHT 376 CARBON EXT. W/ALLOY INSERT… |
|
|
Ritchey Tt Wcs Carb Ext. S-Bend 340, Carbon Ext. W/Alloy Insert $135.65 TT WCS CARB EXT. S-BEND 340 CARBON EXT. W/ALLOY INSERT… |
|
|
Inserts $3.26 Inserts |
|
|
Mr Gasket 2 IN 1 CARBURETOR SPACER WITH PHENOLIC INSERTS $23.69 2 IN 1 CARBURETOR SPACER WITH PHENOLIC INSERTS 2 in 1 Aluminum Carburetor Spacer Kit includes aluminum spacer, 2 phenolic inserts, 2 gaskets and all mounting carb-stud hardware required for installation. Adapts a wide variety of 4 barrel carburetors to the Quadrajet intake manifolds. Two Choices of Phenolic inserts that reduce heat to keep fuel temperature low for increased power. Two part numbers now available as one. Fits Holley, Edelbrock, AFB, Carter 4-hole and open manifolds. |
|
|
CARB ASM $17.5 Pricing subject to change. CARB ASM |
|
|
Brush Carb $5.99 Pricing subject to change. Brush Carb |
|
|
CARB BRUSH $2.16 Pricing subject to change. CARB BRUSH |
|
|
CARB. KIT $37.95 Pricing subject to change. CARB. KIT |
|
|
Carb Assy $56.35 Pricing subject to change. Carb Assy |
|
|
Carb Walbro $27.38 Pricing subject to change. Carb Walbro |
|
|
Nikki Carb $62.85 Pricing subject to change. Nikki Carb |
|
|
Carb Brush $5 Pricing subject to change. Carb Brush |
|
|
CARB ASSY $70.49 Pricing subject to change. CARB ASSY |
|
|
Filter, Carb $106.04 “Pricing subject to change. Filter, Carb” |
|
|
Brush,carb $7.92 “Pricing subject to change. Brush,carb” |
|
|
Carb Ac5 $25.99 Pricing subject to change. Carb Ac5 |
|
|
Carb Medic Cleaner $50.48 Carb Medic Cleaner |
|
|
Carb & Choke Cleaners $4.42 Carb & Choke Cleaners |
|
|
Stock Inserts Inserts 10-Pak $29.95 CNC machined threaded brass bushings provide added strength and security for screwing down sling studs recoil pads and triggerguards in wood composite and fiberglass stocks. Lets you turn a screw in tight without the worry of stripping it out of the stock material. Heavily knurled on the outside to hold plenty of epoxy bedding for a rock-solid grip between the insert and stock. Kits available for mounting sling studs recoil pads and Remington ADL triggerguards plus a 10-pak of general use inserts. Mfg: Brownells SPECS: Brass knurled. ½" (12.7mm) long x 5⁄16" (7.9mm) diameter. All inserts have 10-32 tpi internal threads. Sling Stud Inserts – (2) inserts (2) steel dome-top sling studs matte blued. Recoil Pad Inserts – (2) inserts (2) ¾" (19mm) long stainless steel roun |
|
|
Rubber Inserts: D21Xd17XH15 Rubber Inserts 1Pc $1 Rubber Inserts: D21Xd17XH15 Rubber Inserts 1Pc |
|
|
BLANK INSERTS/ BLACK/ 25-PAK $67.99 BLANK INSERTS/ BLACK/ 25-PAK |
|
|
Evaporating Cooling Inserts $14.76 Evaporating Cooling Inserts |
|
|
Vulcan Bump Cap Inserts $6.31 Vulcan Bump Cap Inserts |